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跆拳道課程內容

• 基本姿勢、步法與腿法訓練


• 品勢（套路）學習，提升協調與專注力


• 對打練習，培養反應速度與臨場判斷


• 體能與柔韌度訓練，增強心肺與肌耐力


• 禮儀及紀律教育，培養尊重與自律

 

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